fitness

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Ivanovic Wins the 2008 French Open

In a more competitive match than the 6-4, 6-3 score would suggest, Ana Ivanovic defeated the terrific Dinara Safina to win her first grand-slam title. Two days earlier she had become the world’s number 1 women’s tennis player after beating her fellow Serbian countrywoman Jelena Jankovic in the semi-finals. Safina played well, but not well

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Weight-loss Diet Tips for the Single Geek

In December 2006 I decided (for the final time) to get fit and stay fit. For the prior decade my weight had yoyo’d within a 30 pound range. In order to loose weight and keep it off forever I personally committed to making two fundamentally integrated life-long changes: Regular Workouts: I needed to first loose