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	<title>The Daleisphere &#187; wok</title>
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	<description>friedman: always supply your comparative advantage</description>
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		<title>Saut&#233;ed Squash in a Wok</title>
		<link>http://www.daleisphere.com/sauted-squash-in-a-wok/</link>
		<comments>http://www.daleisphere.com/sauted-squash-in-a-wok/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:06:00 +0000</pubDate>
		<dc:creator>Dale Dietrich</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wokking]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[healthy and delicious.]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">http://www.daleisphere.com/2008/04/09/sauted-squash-in-a-wok/</guid>
		<description><![CDATA[Wow! I knocked my own socks off with this one. Following my chilled cucumber salad dish, next on my Michi&#8217;s Ladder list was squash &#8211; a vegetable I&#8217;ve never liked in the past. I found this sautéed squash recipe on the curiously ravenous blog. I adapted it for the ingredients I had at hand and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.daleisphere.com/wp-content/uploads/sauteed-squash-with-a-wok1.jpg" target="_blank"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" src="http://www.daleisphere.com/wp-content/uploads/sauteed-squash-with-a-wok-thumb1.jpg" border="0" alt="sauteed squash with a wok" width="77" height="117" align="left" /></a> Wow! I knocked my own socks off with this one. Following my <a href="http://www.daleisphere.com/2008/04/09/chilled-cucumber-salad/" target="_blank">chilled cucumber salad</a> dish, next on my <a href="http://www.focused-on-fitness.com/nutrition/michis-ladder.php">Michi&#8217;s Ladder</a> list was squash &#8211; a vegetable I&#8217;ve never liked in the past.</p>
<p>I found <a href="http://curiouslyravenous.blogspot.com/2007/11/sauted-kabocha-squash.html">this</a> sautéed squash recipe on the <a href="http://curiouslyravenous.blogspot.com/2007/11/sauted-kabocha-squash.html">curiously ravenous</a> blog. I adapted it for the ingredients I had at hand and cooked it up.  (click thumbnail on the left for a bigger picture of the result)</p>
<p><a href="http://www.daleisphere.com/wp-content/uploads/acorn-squash.jpg" target="_blank"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 0px 0px 5px; border-right-width: 0px" src="http://www.daleisphere.com/wp-content/uploads/acorn-squash-thumb.jpg" border="0" alt="acorn squash" width="77" height="54" align="right" /></a>Peeling and cutting up the acorn squash was the toughest part. Once that was done it took me 10 minutes cook this delicious dish.</p>
<h3>Ingredients:</h3>
<ul>
<li>one acorn squash</li>
<li>1/2 cup water</li>
<li>1 packet OXO chicken broth packet(10 calories) &#8211; or vegetable stock</li>
<li>2 cloves garlic, thinly chopped</li>
<li>1/2 tsp salt</li>
<li>1/2 tsp ground pepper</li>
<li>extra light olive oil, for frying</li>
</ul>
<p>I think next time I might add some chopped onions and add only half a packet of OXO chicken broth &#8211; or stir-fry with real chicken pieces.</p>
<p><span id="more-160"></span></p>
<h3>Instructions:</h3>
<ul>
<li>Peel the squash (not easy! &#8211; see <a href="http://everything2.com/index.pl?node_id=1201166" target="_blank">here</a> &#8211; slice and peel, and <a href="http://allrecipes.com/Recipe/Acorn-Squash-with-Apple/Detail.aspx" target="_blank">here</a> &#8211; boil 15 minutes and peel, for peeling tips)</li>
<li>Open, remove the seeds and cut up into 1 inch squares</li>
<li>Heat 2 Tbsp of oil in a wok over high heat</li>
<li>Add the squash and stirfry vigorously to coat all sides with oil to lightly sear</li>
<li>Add in the garlic, salt, pepper, water and OXO broth packet (or vegetable stock).</li>
<li>Stir to combine.</li>
<li>Cover the wok with a tight lid, and cook for about 10 minutes until they reach a baked sweat potato consistency &#8211; if you cook too long it gets too soft and creamy</li>
<li>Serve hot</li>
</ul>
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